Ashtanga Yoga is one of the oldest and most traditional methods of Yoga. It encompasses a set series of poses designed to facilitate awakening and purification of the body. When the poses are set, the practice quickly evolves into a beautifully seamless moving meditation and gifts you the opportunity to weave its teachings into your daily life. Learn the basics of this ancient practice in my Ashtanga Magic class where I will breakdown the fundamentals of Ashtanga Yoga and give you the tools you need to inspire and develop your own home practice! 

This session will be available on-demand after the release time so you can participate at your convenience.