Name
Using Wellness To Gain Control of Your Health Again | Nutrition class
Date & Time
Wednesday, October 14, 2020
Chioma Atanmo
Description

 

Healthy looks different on many bodies and does not look one way. In this presentation, we will discuss the essentials of eating for your body and enjoying your food. Understanding what to eat and how to eat and why they both play a role in achieving optimal wellness. We will also discuss skills and tips to incorporate healthy eating into your busy life and how to create sustainable habits.

This session will be available on-demand after the release time so you can participate at your convenience.

 

Session Type
On Demand Session
Virtual Session Link
On Demand
Yes