Name
Gentle Vinyasa and Breath Work | Vinyasa yoga class with meditation
Date & Time
Sunday, October 11, 2020
Speakers
Description
Begin with a playful, gentle flow with Krysta followed by a simple guided meditation with Dr. Auburn Ellis.
This session will be on-demand after the release time so you can participate at your convenience.
Instructor's notes:
Please bring a yoga mat for the session.
Session Type
On Demand Session
Virtual Session Link
On Demand
Yes