Join sessions during the premier times listed below or launch them afterward on-demand

All session times are listed in Central Time.

Ashtanga Magic | An ashtanga yoga class

 

Ashtanga Yoga is one of the oldest and most traditional methods of Yoga. It encompasses a set series of poses designed to facilitate awakening and purification of the body. When the poses are set, the practice quickly evolves into a beautifully seamless moving meditation and gifts you the opportunity to weave its teachings into your daily life. Learn the basics of this ancient practice in my Ashtanga Magic class where I will breakdown the fundamentals of Ashtanga Yoga and give you the tools you need to inspire and develop your own home practice! 

This session will be available on-demand after the release time so you can participate at your convenience.

 

Emily Cox
Baja Style Fish Tacos From Scratch | A cooking class for all levels

 

We'll learn: beer battered fried fish, raw salsa verde, cilantro-lime slaw, mango pico de gallo and MAYBE homemade flour tortilla.

This session will be on-demand after the release time so you can participate at your convenience.

Notes from the chef:

Please do the following prep before class begins:

1. Please have most of the equipment least pretty handy and within easy reach so you may follow along seamlessly.

2. I also recommend having a trash can nearby or a trash bowl on trash bowl on the counter near your workstation.

3. Pre-measure the ingredients for the flour tortillas, but leave separate - we will mix in class.

4. Pre-measure the ingredients for the Crispy Beer Battered Fish, but leave separate - we will mix in class.

5. Other than those recipes, I like to teach a very intuitive approach to cooking with little measuring -- we’ll learn by observing, listening, and tasting most importantly.

6. I’ll be holding a bonus recipe of Pico De Gallo at the end of our lesson if you’d like to procure those ingredients and follow along. It will be a nice, but unnecessary, addition to the tacos

 

Ashley Bare
Balance is Bullshit | Creating an alignment mindset

 

We live in a world obsessed with the belief that life fulfillment and achievement comes from the illusion of balance. Maintaining the lie of perfectionism requires a constant calibration of work and life which keeps us playing small and totally exhausted. It's time to shout, "balance is bullshit" and move out of a perfection paradigm into an alignment mindset.  

This session will be available on-demand after the release time so you can participate at your convenience.

 

Hailee Bland-Walsh
Barre 3 | Barre workout

 

Barre3 is a full-body workout designed with our signature approach of sustained holds, micro-movements, and cardio bursts that will leave you feeling balanced in body and empowered from within. Barre3 is for everyone. We don’t believe in a one-size-fits-all approach to exercise. Instead, we empower each individual to modify postures and develop body awareness for lasting results. Our signature approach to teaching gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury .Our workouts are for all fitness levels and are adaptable for any body. 

This session will be available on-demand after the release time so you can participate at your convenience.

Instructor's notes: 

Handheld hand weights are optional for this class. Weights of 4lbs-8lbs are recommended.

 

Caroline Harris
Celebrity Spotlight: Rory McIlroy - Win or Learn | Wellness discussion | 15 minutes

 

Join us for a Q&A with one of the world’s best professional golfers, Rory McIlroy on all topics health, wellness and giving back. From finding the right balance to the importance of continuous learning to help achieve your goals, you will walk away with lessons Rory has learned to improve his golf game and increase his overall mental and physical wellness. 

This session will be available on-demand after the release time so you can participate at your convenience.

 

Rory McIlroy
Dance, Fit Flow Signature Class | Light up the dance floor and your major muscle groups.

This energetic Signature Class combines dance choreography with toning and stretching. Beginner dancers will pick up some fresh, new moves, and experts will enjoy our endurance-based twist on a choreography dance class.  You'll Dance, you'll Fit, and you'll Flow -- and you'll have FUN from start to finish.  

This session will be on-demand after the release time so you can participate at your convenience.

Caroline Murphy Hailey West
Discussing Diversity and Inclusion in the Home | A diversity discussion for all ages

 

Racism and implicit bias are constantly amongst us. We’ll dive in and help people navigate the tough discussions that have to happen in and outside the home if we’re going to move forward for the betterment of all.  

This session will be available on-demand after the release time so you can participate at your convenience.

 

Todd and Caroline Harris
Feelin' the Good Vibes | Stretch, cardio, yoga, strength and breath

 

Join Wendy as she leads you through a combination of dynamic stretch, cardio intervals, yoga flow, upper and lower body strengthening, breath awareness, and self-connection. As your heart rate rises and falls, you will surpass your physical and mental limits, revealing a new and empowered mind-body connection. Move your body and elevate your spirit. This class is intended for all from the athletic beginner to the seasoned yogi and everyone in between. Grab a Yoga mat, water bottle, and sweat towel. * Shoes are optional.

This session will be on-demand after the release time so you can participate at your convenience.

Instructor's notes:

For KALOS bring need a yoga mat and water bottle to hydrate! Yoga blocks are optional.

 

Wendy Zoog
Flexy Boot Camp | A fun total body blast

 

Flexy Boot Camp will be a fun total body blast you can replicate anywhere anytime! It will be a combo of high intensity and focused movements that help you connect with your body. We’re excited to sweat with you!

This session will be on-demand after the release time so you can participate at your convenience.

 

Mallory Jansen and Aja James
Freight House Bootcamp | A body weight boot camp

 

Circuit training with weights. Bring dumbbells, water bottles, canned food to this workout to sweat and experience Brandon's and next-level energy. 

This session will be available on-demand after the release time so you can participate at your convenience.

Instructor's notes: Bring dumbbells, cans, or bottles for bootcamp.

 

Brandon Smith
From Madness to Mindfulness | A discussion on bullying

 

What could you possibly learn from an alcoholic bully? You will be surprised. In this session, Andrew Bash will draw from his personal experiences to share insights and daily habits that can have a life-altering impact on your relationships at work and at home. Andrew spent his first thirty years as a bully and an alcoholic. After getting sober in 1999, he began a lifelong journey to make amends for his actions. You will hear real-life examples of the impact we can have on one another dependent on the approach and the energy behind the way we treat others.

This session will be on-demand after the release time so you can participate at your convenience.

 

Andrew Bash
Fusion Mix | A high intensity full-body workout

 

Fusion Mix - one of Fusion's original creations, this class combines cardio, toning, and lengthening for an efficient full-body workout.

This session will be on-demand after the release time so you can participate at your convenience.

Instructor's notes: Light weights from 1-3 lbs. are recommended.

 

Sadie Durbin
Gentle Vinyasa and Breath Work | Vinyasa yoga class with meditation

 

Begin with a playful, gentle flow with Krysta followed by a simple guided meditation with Dr. Auburn Ellis. 

This session will be on-demand after the release time so you can participate at your convenience.

Instructor's notes: 

Please bring a yoga mat for the session.

 

auburn ellis Krystal Cunningham
Heeling Her | Hip hop dance class

 

Sassy. Sultry. Strong. Three words to describe the purpose behind Edith's Heeling Her program. Open to all levels (beginner, intermediate, and advanced), Heeling Her is a fun and sultry experience dedicated to building confidence and self-esteem for women and men — except only participants dance in high heels. Don't worry, heels are optional. ;) From a warm-up to confidence-building exercises and fun combo to finish, Heeling Her fills any room with incredible energy, light, motivation and more — and we can't wait for you to be part of all of the hype. 

This session will be available on-demand after the release time so you can participate at your convenience.

Instructor's notes: High heels are encouraged, but are optional!

 

Edith Cruz
Live Premiere Kickoff of Change Starts Here, a Virtual Wellness Experience

 

This session will be available on-demand after the release time so you can participate at your convenience.

Mat Pilates | A low impact exercise for strength and flexibility

 

Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility using a mat or multiple different pieces of equipment specific to Pilates exercises (Pilates, Reformer, Cadillac, Wunda Chair, , and others). A Mat Pilates class is the foundation for a regular Pilates practice, with each class focusing on strengthening your postural muscles, core, flexibility, and breathwork combined with deepening your mind body connection and stamina. This class will be an entry-level pace; modifications will be given for prenatal and postpartum participants, as well as for each exercise.

This session will be on-demand after the release time so you can participate at your convenience.

 

Jocelyn Cohenour
Mindfulness Practices to Reduce Stress and Increase Happiness | Mindfulness

 

Introduce mindfulness + wellness practices into your daily life to increase energy, health, happiness and productivity. Gain a better understanding of how stress exists in your body, and how it affects our lives and relationships. We will go over some easy-to-adopt tools and practices to integrate mindfulness into your daily life. Lastly, we will spend time demystifying meditation. Early practitioners set unnecessarily high expectations for their meditation practice. This will help eliminate the intimidation and make meditation and breathing exercises accessible to all. Come open-minded, leave lighter.

This session will be on-demand after the release time so you can participate at your convenience.

 

Sarah Buchanan
Nursing Your Financial Life Back to Health | A Step-By Step Approach to Putting Your Financial Life on the Right Track

 

Financial Wellness is vital to our physical, emotional, and mental health. When we are stressed about our personal finances, we miss work, are less productive due to our anxiety, and are not effective in our family and personal lives. Too many Americans are living paycheck to paycheck without a plan for how to cover an unexpected medical expense, retirement, or emergency need. Join us in this informative presentation to learn specific steps for taking control of our finances, developing a plan for our future, and implementing strategies that eliminate stress and anxiety around finances. 

This session will be available on-demand after the release time so you can participate at your convenience.

 

Alisa Roth
Rest and Recharge | Yin yoga and meditation

 

In busy seasons we often forget the importance of rest. Creating space for our bodies and minds to rest and recharge allows us to more fully support our work, our goals, and those around us. In this session, we'll spend time in static holds to soften tight hips and shoulders prior to a guided meditation. Participants would benefit from: yoga blocks (or two pillows), a bolster (or pillow), a yoga mat (or blanket).

This session will be available on-demand after the release time so you can participate at your convenience.

Instructor's notes:

It would be helpful for participants to have a yoga mat or folded blanket and yoga blocks or 2-3 pillows. We won't be moving and sweating so cozy clothing is great for this type of activity.

 

Andrea Garcia
Strengthening Immunity | A wellness discussion

 

During a pandemic, of course, we are focused on strengthening our immune system. We are also faced with stress, change in habits, and uncertain times which can threaten the strength of our immunity. Tune in with Dr. Heybrock on easily available ways to build up your immune system and stay healthy.

This session will be on-demand after the release time so you can participate at your convenience.

 

Damon Heybrock MD
The Pandemic Parenting Guide | A wellness discussion

 

In this workshop you're invited to make changes, in light of the pandemic disruption, that will strengthen your family and help you feel more proficiency in your role as a parent forever. Master some core skills in communication, organization, child development and stress management that will foster a deeper connection with your family members and create a more mindful home-life. 

This session will be available on-demand after the release time so you can participate at your convenience.

 

Julia Harkleroad
Using Wellness To Gain Control of Your Health Again | Nutrition class

 

Healthy looks different on many bodies and does not look one way. In this presentation, we will discuss the essentials of eating for your body and enjoying your food. Understanding what to eat and how to eat and why they both play a role in achieving optimal wellness. We will also discuss skills and tips to incorporate healthy eating into your busy life and how to create sustainable habits.

This session will be available on-demand after the release time so you can participate at your convenience.

 

Chioma Atanmo
Wake Your Body, Calm Your Mind | Yoga for kids

 

We will be using songs & movement to help connect body, mind & heart. Helping our bodies to feel strong & our minds to be focused all while having some fun! We will be learning tools to help processing the typical emotions we feel daily & how we can use our bodies to feel great!  Ages 3+.

This session will be on-demand after the release time so you can participate at your convenience.

 

Jessica Sexton